Weigh of Life Kids!

Weigh of Life Kids! Is a nutrition and fitness program designed to help kids and their families learn about healthy eating and encourage an active lifestyle. The program provides fun and interactive classes which focus on healthy eating habits, including cooking/menu ideas, and fun fitness activities designed to increase everyday activity and exercise. This three week program targets parents with children ages 4-8.

Topics to be covered include:

Using the Food Guide Pyramid
Energy Balance
Healthy Meals and Snacks
Cooking Suggestions
Portion Size
Meal Planning/Restaurant Choices

Objective:

The Weigh of Life Kids Program is designed to educate children and their families about nutrition & healthy lifestyles.
Acquire an understanding of the food guide pyramid, including appropriate portion sizes.
Develop good eating habits.
Understand the relationship between fitness and the body.
Improve fitness levels.

Program:

Thursday 4:30 - 6:00p.m.
(1st, 2nd, and 3rd Thursdays Monthly)

$15 for three week program
(3 Group Classes)

Contact Information

Pre-Registration is required
Joseph M. Sloan Medical Building
3533 S. Alameda Street
4th Floor Nutrition Center
(361) 694-4574

Weigh of Life Kids!

Topics to be covered include:

Objective:

Program:

Contact Information

Further Reading

For Patients and Parents

Additional Resources