Television and Children
As children grow and develop, they can be easily influenced by what
they see and hear, especially television. While television programs can be
educational, many children watch too much television. TV programs can show
children violent behavior that you do not want them to imitate, or that
can cause fear. TV may also show children poor eating habits through
commercials for high-calorie, low-nutrient foods. Too much TV watching can
also take away time from reading, studying, learning activities, play,
and/or exercise. Television can also show alcohol and/or drug use,
smoking, and sexual behavior before a child is emotionally ready to
understand these issues and practice good decision making.
Parents can help decrease the harmful effects of television watching by
screening the type of programming and limiting the amount of time a child
watches television. The following are suggestions for helping set good
television viewing habits:
- Choose programs for your child to watch. Always plan what your child
will see on TV. Do not turn on the TV randomly. Give choices between two
programs you think are appropriate for your child.
- Limit TV viewing to 1 or 2 hours a day.
- Turn to educational shows from the local Public Broadcasting Station
(PBS), or from programming such as Discovery Channel, Learning Channel,
or History Channel.
- Watch TV with your child. Talk about what happened on the show. Talk
about what was good or what was bad about the program. Talk about the
difference between reality and make-believe.
- Turn the TV off if the program is something you believe your child
should not see.
- Do not assume all cartoons are acceptable and appropriate, as many
cartoons contain violence.
- Many daytime programs (such as soap operas and talk shows) are not
appropriate for children.
- Be a good example to your child by not watching too much television
yourself. Be involved in other activities, especially reading. Read to
your child.
- Encourage play and exercise for your child. Plan other fun
activities for your child, so he/she has choices instead of TV.
- Limit using TV as a reward for good behavior. Try a trip to the
park, a festival, playground, or a visit to a relative's/friend's house
instead.
- Television time should be decreased to 30 minutes each day if your
child is not doing well in school.
- Do not allow TV watching during meal times.
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