SITE SEARCH

School-Aged Child Nutrition

School-Aged Child Nutrition


School-aged children (ages 6 to 12) continue to need healthy foods and nutritious snacks. They have a consistent but slow rate of growth and usually eat four to five times a day (including snacks). Many food habits, likes, and dislikes are established during this time. Family, friends, and the media (especially TV) influence their food choices and eating habits. School-aged children are often willing to eat a wider variety of foods than their younger siblings. Eating healthy after-school snacks are important, as these snacks may contribute up to one-third of the total calorie intake for the day. School-aged children have developed more advanced feeding skills, are better at feeding skills, and are able to help with meal preparation.

The following are some helpful mealtime hints for school-aged children:

  • Always serve breakfast, even if it has to be "on the run." Some ideas for a quick, healthy breakfast include the following:
    • fruit
    • milk
    • bagel
    • cheese toast
    • cereal
    • peanut butter sandwich
  • Take advantage of big appetites after school by serving healthy snacks such as the following:
    • fruit
    • vegetables and dip
    • yogurt
    • sandwich
    • cheese and crackers
    • milk and cereal
  • Set good examples for eating habits.
  • Allow children to help with meal planning and preparation.
  • Serve meals at the table, instead of in front of the television, to avoid distractions.

Healthy food choices


The food guide pyramid is a guideline to help you and your child eat a healthy diet. The food guide pyramid can help you and your child eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture (USDA) and the US Department of Health and Human Services have prepared the food guide pyramid to guide parents in selecting foods for children 2 to 6 years of age. Choose the proper number of servings from each food group for your child each day.

Contact Information


Driscoll Children's Hospital
3533 S. Alameda Street
Corpus Christi, Texas 78411

(361) 694-5000
(800) DCH-LOVE or (800) 324-5683


For TTY Deaf Messaging Connect to TTY Interpretation by dialing
(800) 735-2989

Patients & Families

News

Once-fragile preemies and their families reconnect with Driscoll staff at NICU Reunion

October 13, 2014
DSC_0448 Infants in Driscoll Children's Hospital's...
READ MORE

Hospital's patients to have signing for Christmas book they created

October 13, 2014
Allison Shaffer is a burgeoning young writer, but she already knows the key to being a great author - create stories that come from personal experience. That's what the 17-year-old former Driscoll Children's Hospital patient did when she wrote "Tiny, The Small Christmas Tree," a Christmas book written by Shaffer and illustrated by...
READ MORE

May is National Trauma Awareness Month

May 05, 2014
Remember to always wear your helmet!
CORPUS CHRISTI - According to the National Highway Traffic Safety Administration more children ages 5 -14 go to emergency rooms for bicycle related injuries than with any other sport, many are head injuries. It is important to keep your head safe and always wear a helmet when participating in a wheeled sport. Here are some tips from...
READ MORE

Driscoll's kidney transplant recipients come from all over South Texas for annual Reunion

April 28, 2014
CORPUS CHRISTI - On Saturday, Driscoll Children's Hospital will celebrate seven years of renal transplants with patients and their families at the annual Transplant Reunion. For nearly 10 years, Driscoll's Kidney Center has offered comprehensive kidney care to the children of South Texas, including transplantation, general nephrology...
READ MORE

Driscoll's Teddy Bear Hospital is a chance for patients to be the doctors

April 08, 2014
WHAT: Patients will be the doctors tomorrow during a Teddy Bear Hospital organized by the Stripes Child Life Program at Driscoll Children's Hospital. The event allows children to become more familiar with the medical equipment and procedures involved in their treatment. They'll choose their teddy bear, give it a...
READ MORE