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School-Aged Child Nutrition

School-Aged Child Nutrition


School-aged children (ages 6 to 12) continue to need healthy foods and nutritious snacks. They have a consistent but slow rate of growth and usually eat four to five times a day (including snacks). Many food habits, likes, and dislikes are established during this time. Family, friends, and the media (especially TV) influence their food choices and eating habits. School-aged children are often willing to eat a wider variety of foods than their younger siblings. Eating healthy after-school snacks are important, as these snacks may contribute up to one-third of the total calorie intake for the day. School-aged children have developed more advanced feeding skills, are better at feeding skills, and are able to help with meal preparation.

The following are some helpful mealtime hints for school-aged children:

  • Always serve breakfast, even if it has to be "on the run." Some ideas for a quick, healthy breakfast include the following:
    • fruit
    • milk
    • bagel
    • cheese toast
    • cereal
    • peanut butter sandwich
  • Take advantage of big appetites after school by serving healthy snacks such as the following:
    • fruit
    • vegetables and dip
    • yogurt
    • sandwich
    • cheese and crackers
    • milk and cereal
  • Set good examples for eating habits.
  • Allow children to help with meal planning and preparation.
  • Serve meals at the table, instead of in front of the television, to avoid distractions.

Healthy food choices


The food guide pyramid is a guideline to help you and your child eat a healthy diet. The food guide pyramid can help you and your child eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture (USDA) and the US Department of Health and Human Services have prepared the food guide pyramid to guide parents in selecting foods for children 2 to 6 years of age. Choose the proper number of servings from each food group for your child each day.

Contact Information


Driscoll Children's Hospital
3533 S. Alameda Street
Corpus Christi, Texas 78411

(361) 694-5000
(800) DCH-LOVE or (800) 324-5683


For TTY Deaf Messaging Connect to TTY Interpretation by dialing
(800) 735-2989

Patients & Families

News

Driscoll's Teddy Bear Hospital is a chance for patients to be the doctors

April 08, 2014
WHAT: Patients will be the doctors tomorrow during a Teddy Bear Hospital organized by the Stripes Child Life Program at Driscoll Children's Hospital. The event allows children to become more familiar with the medical equipment and procedures involved in their treatment. They'll choose their teddy bear, give it a...
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April is Child Safety Month

April 01, 2014
Driscoll Children's Hospital's Injury Prevention Program team
CORPUS CHRISTI - Motor vehicle crashes are the leading cause of death for children age one through 12 years old. According to National Highway Traffic Safety Administration (NHTSA) crash data, in 2010 almost an average of two children were killed and 325 were injured each day. This fatality rate could be reduced...
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Driscoll patients go to Spurs game courtesy of generous donors

March 28, 2014
WHAT: Five Driscoll Children's Hospital patients and their parents or guardians will gather at the hospital's lobby and depart for San Antonio to see a Spurs game as part of a live auction package purchased at this year's Fiesta de los Niños. Steve and Jessica Johnson of JSJ Services, Inc. have purchased this item...
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Driscoll patients to be treated to Child Life Month celebration

March 10, 2014
March is Child Life Month
CORPUS CHRISTI - The Stripes Child Life Program at Driscoll Children's Hospital will celebrate Child Life Month with a superhero-themed party for in-house patients tomorrow. The sixth annual event is designed to make hospitalization a little more pleasant for children by providing a distraction from their illness and an opportunity...
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12th annual Radiothon will broadcast live from Driscoll Children's Hospital

March 05, 2014
CORPUS CHRISTI - On Friday, March 7, K-99 (KRYS 99.1 FM) will team up with Driscoll Children's Hospital for the 12th annual Radiothon. The one-day event will be broadcasted live from the main lobby at Driscoll Children's Hospital beginning at 6 a.m. Listeners can tune in to hear patients, parents, physicians and staff share inspirational...
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